FASTING

The Only Best Way To Cure Body & Mind

This book describes the types, right places, best times, methods to start, do's and dont's, procedures to be followed, benefits and the right time to end fasting. The author has explained in detail and also as experienced by himself.

Excerpts from the Book by S.S. Manickam

Willingly avoiding earth borne food, manual labour and setting aside mental worries, we should, with peace of mind take in the food in the form of the four natural elements known as ether, air, solar energy and water and acquire good health. Resting and relaxation with this attitude is called FASTING.

Types of Fasting - Vegetable, Fruit, Juice, Water, Air, Meditation etc.

NATURAL FOOD & HEALTHY LIFE

Excerpts from the Book by S.S. Manickam

This book explains - How to lead a healthy life through natural food habits. What is food and its type? What is disease and its root cause? Naturopathy treatment (free from side effects) is change of food diet, simple 8 walking and ultimately fasting. It also contains the procedure to prepare a few Natural Health food and juice varieties.

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